Track habits, meals, and make daily improvements! And having guidance always helps! Our Worth the Work Fitness Guided Journal aims to help you set those goals and accomplish anything you set your mind to. Using movement “snacks” or low-intensity workouts as a starting point is a great way to get yourself on a realistic path to fitness.

In our blog about New Year’s goals, we talked about creating realistic fitness goals. PHYSICAL – Follow a movement/fitness routine. Let’s look at ways you can use Happy Planner tools for self-care to enhance your overall wellness in these areas!ġ. 😊Īccording to The Global Wellness Institute, wellness is “the active pursuit of activities, choices and lifestyles that lead to a holistic state of health.” And there are at least six areas of wellness that feed into your overall well-being. So, we’re looking at some ways you can improve your own. In 2023, the World Health Organization (WHO), creators of the holiday, is celebrating 75 years of improving public health. Last year we talked about focusing on your well-being by de-stressing. April 7 th is World Health Day! This marks the perfect time to think about your wellness and self-care routines.

Instagram feed layout ideas